Monday Morning Music Ministry

Start Your Week with a Spiritual Song in Your Heart

Fight-or-Flight vs Rest-and-Digest.

8-14-23

(A guest message by our sometime contributor and all-time friend Leah Morgan)

My apologies to this bee.

I’m so sorry, that’s false fruit. You may be salivating for pollen, but you’ve just received some miscommunication. There’s no nourishment here.

Our own bodies are so magnificently engineered with such heightened perception, they can mistakenly respond to false stimuli too. Our nervous system perceives danger and reverts to a sympathetic condition that propels us in to a fight-or-flight response. High alert! Adrenaline pumping! Physically ready to react! But… it was just political news. Or… it was just someone’s relational chaos we insist on listening to.

The hazards of living in this sympathetic state of perpetual high alert – or stress, as we more commonly know it – are devastating for us physically, mentally, and emotionally. We are meant to immediately revert to operating in a parasympathetic nervous state after dangers pass.

It’s the opposite of fight-or-flight; more like rest-and-digest. But if there are perpetual false alarms, and we continually fatigue our brilliant system, essentially crying wolf, we teach our bodies to never feel safe.

We won’t rest well or digest well, when our nervous system is locked into focusing on danger, real or perceived.

It’s why a particular declaration in Psalm 23 is so profound and such a paradox. He prepares a table before me in the presence of my enemies.

Our nervous system downgrades the priority of resting and digesting, when an enemy is present and a threat is imminent. It reserves its energy for allowing us to escape through confrontation or retreat. Fight or flight.

Eating a prepared meal at a table as an enemy lurks nearby, not mindlessly grabbing a snack on the run for our lives, is a startling portrait. It contradicts how we’ve been wired to live. It invites us into a relationship like this with the Good Shepherd who provides for our thriving in every climate, even under duress.

What kind of sheep can rest and digest when a wolf is near? One who is led by love, not driven by fear. A sheep who is confident that every wolf has to first pass through the gate – a sheep with a Shepherd so good he becomes the gate. He positions His body at the entrance and the wolf has to take out the Shepherd before he can ever get to the sheep.

That has been attempted. You might have heard of this great showdown outside the city gate. It commenced at Calvary and culminated in a garden. The mouth of the gate of the tomb was rolled away to reveal the Shepherd still capable of protecting the sheep and defeating the wolf. Hell itself is no competitor against Him.

So when He prepares a table for us, we eat. We are able to eat. To rest and digest. And we never believe it to be our last supper.

(www. Leahcmorgan.com)

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Click: That’s The Power

When We Hear But Don’t Listen

7-19-21

~~ A guest message by my friend Leah C Morgan, a gifted, spiritual writer whose thoughts always move me. ~~

They didn’t understand what he was saying, and they were afraid to ask him what he meant.

This verse from Mark’s Gospel is eye-opening: it exposes the faulty habits of communication we all share. The passage preceding this scripture tells us that Jesus wanted to get away from the crowd for a while, to spend time alone with his disciples, to teach them, so he kept their location quiet.

His plans were to set aside time for them. Teaching implies understanding.

But this special time apart became a one-sided conversation, Jesus talking and his friends not comprehending. And – does this sound familiar to you? – they didn’t ask for clarity. Whether out of fear or timidity, they did not seek to understand.

Watch the difference in Jesus’ methods. Immediately following this, they walked to a house where they would be staying and when they were settled, Jesus was not afraid to ask what they meant in their private conversation. “What were you discussing out on the road?”

But they didn’t answer, because they had been arguing about which of them was the greatest.”

What a difference between how Jesus communicates and how we communicate.

How did the disciples model communication? They avoided it:

They communicated out of their fear. Don’t inquire, don’t seek understanding, don’t ask questions about things that are uncomfortable to talk about.

They communicated out of their shame. Don’t respond, don’t divulge details, don’t answer, keep quiet about things that make you look bad.

How did Jesus model communication? He ran headlong into it:

He set aside time alone without distraction. Away from other pressing and legitimate needs He committed to be fully present and to communicate his thoughts. He gave enough information to alleviate fear and to open the door for further discussion. Even when those closest to Him remained mute out of fear.

He listened when others communicated. During their daily activities He waited for an appropriate time to bring up what he observed, and asked questions of them. Even when the closest to him remained mute out of shame.

Jesus healed the deaf and mute while those closest to him selectively chose too often to be both.

Have you ever said to those closest to you, “I don’t want to talk about that”? It is likely then that you need to talk about that. We continue to carry what we continue to bury.

Is there someone “being Jesus” to you, giving you space to ask questions and allowing an opportunity for you to give honest answers? Choose the uncomfortable now. The disciples were not able to avoid difficulties by avoiding to talk about them.

The disciples referenced were men. There is a culture around manhood that creates the lie: to speak is weak. Jesus dismantles this lie. It takes courage to be vulnerable. It takes incredible strength to talk about uncomfortable things. Look at His boldness, look at His honesty. Jesus is the ideal man; He both asked and answered hard questions.

Silence in conversation often is an effort to retain self-respect. We imagine that truthful engagement would cost us the respect we’ve worked so hard to create. But the more we cling to it the more we strangle it. The paradox is the “letting go.” Respect is earned when people have the courage to be real… not when they master the art of silence.

When these men were transformed by spending time with Jesus, it empowered them to survive the worst of times they weren’t prepared for. They learned to start talking about it!

John later wrote: “I have much more to say to you, but I don’t want to do it with paper and ink. For I hope to visit you soon and talk with you face to face. Then our joy will be complete.” (II John 1:12)

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The disciples’ reluctance to communicate – listen and speak – made them weak in the hour they needed the greatest strength. Here is a song about talking, sung by Sheri Easter. The camera also finds Jeff, her husband; and Reba Rambo, whose mother Dottie wrote this song. Taped at the Cove, Billy Graham’s retreat center.

Click: I Just Came To Talk with You, Lord

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... Rick Marschall is the author of 74 books and hundreds of magazine articles in many fields, from popular culture (Bostonia magazine called him "perhaps America's foremost authority on popular culture") to history and criticism; country music; television history; biography; and children's books. He is a former political cartoonist, editor of Marvel Comics, and writer for Disney comics. For 20 years he has been active in the Christian field, writing devotionals and magazine articles; he was co-author of "The Secret Revealed" with Dr Jim Garlow. His biography of Johann Sebastian Bach for the “Christian Encounters” series was published by Thomas Nelson. He currently is writing a biography of the Rev Jimmy Swaggart and his cousin Jerry Lee Lewis. Read More